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If you’re in search of a nutritious and satisfying snack option, look no further than pumpkin seeds.

These versatile seeds find their way into culinary traditions across the globe, with a particular penchant for popularity in Latin American cuisine.

Pumpkin seeds pack a nutritional punch, boasting an abundance of essential minerals such as phosphorus, magnesium, manganese, iron, and copper. Moreover, they are brimming with zinc, and serve as a noteworthy source of both vitamin E and various B vitamins.

Not only are they a powerhouse of nutrients, but pumpkin seeds also possess anti-inflammatory properties and provide a substantial protein boost.

As if their nutritional prowess weren’t impressive enough, some cultures have historically employed pumpkin seeds in the treatment of conditions like tapeworm infestations and other parasitic infections.

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