Seasonal eating

The benefits of eating fresh food in season

Most of us have grown accustomed to having out-of-season fruits and vegetables available year round. That means they’re being shipped, possibly thousands of miles, to get to our tables.

Eating seasonally gives us what the body needs for specific time of year. It usually tastes much better than food that’s been shipped a long distance too!

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/

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