Taking charge of your own health through diet

Not everyone will agree with all of what Dr. Wahls says in this video.

There’s no doubt that her story is incredibly inspirational.

When the treatment offered by her doctors failed, she struck out to find answers herself. She took responsibility for her own healing through changing her diet.

Her description of the amount of fresh fruits and vegetables we need to eat every day really hits home. Can you imagine if everyone ate nine cups–that’s three plates piled high–of fresh fruits and vegetables every day? Just doing that would make a huge difference in most people’s health.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/