The cost of “empty calories”
If you avoid them, you can eat MORE!
Jeff Novick, RD, MS
Jeff Novick used to work for the “dark side” – the processed food industry.
Thank goodness he jumped ship and now applies his considerable mind to de-scrambling nutrition info.
In this video he shows The Secret:
There is no need to deny yourself ever. However, there is a serious need to avoid crap food and this talk shows you how.
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The Brasscheck/Real Food Reading List
We recommend these books as a foundation for educating yourself about health in the 21st Century.
www.brasscheck.com/video/the-brasscheck-real-food-reading-list/
