The cost of “empty calories”

If you avoid them, you can eat MORE!

Jeff Novick, RD, MS

Jeff Novick used to work for the “dark side” – the processed food industry. 

Thank goodness he jumped ship and now applies his considerable mind to de-scrambling nutrition info.

In this video he shows The Secret: 

There is no need to deny yourself ever. However, there is a serious need to avoid crap food and this talk shows you how.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

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