The Engine 2 Diet

Changing lives through changing diet

An argument in a firehouse led to finding that one of the firefighters had astronomically high cholesterol. The firefighters gathered together to help their fellow firefighter get back to a healthy cholesterol level.

Men and women who had been eating fast food and a typical American diet switched to a plant-based diet, and the results were remarkable.

According to the diet’s author Rip Esselstyn, these results are fairly typical for the 28 day challenge.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

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