The healthy oil no one talks about

The best source of dietary vitamin D

Old fashioned cod liver oil

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The Cod Liver Oil brand I use and trust: Green Pasture Fermented Cod Liver Oil

A cheaper brand with a decent reputation: Carlson Cod Liver Oil

As always, only deal with companies that sell things in glass bottles. There are flavored options, but the less processing the better.

The healthy oil no one talks about.

The best source of dietary Vitamin D.

No, it’s not that super expensive, hyped-to-the-moon CBD oil you see in health food stores.

It’s a humble remedy your grandparents and great-grandparents would have recognized.

And it’s a whole lot cheaper than CBD oil.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/

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