The history of sleep
Two-phase sleep is the biological norm for people
Sundown
Click here to support: The Real Food Channel
The history of sleep?
Yes, sleep has a history, and believe it or not human sleep changed RADICALLY after the invention of the electric light.
Something to experiment with:
When the sun goes down, you go down too.
If you wake up in the middle of the night for an hour or two, that appears to be the historical norm.
Use it to read, pray or watch videos!
Click here to support: The Real Food Channel
The Brasscheck/Real Food Reading List
We recommend these books as a foundation for educating yourself about health in the 21st Century.
www.brasscheck.com/video/the-brasscheck-real-food-reading-list/
