Some foods appear protective against the development of skin wrinkles, while others may make them worse. 

And, as it turns out, the same three factors that lead to wrinkles also lead to heart disease: ischemia, oxidation, and inflammation.

Dr. Michael Greger looks at the research on the foods that are most protective for the skin.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/