Exercise is even more beneficial than you may realize…

Wherever you find people leading long, healthy, and joyful lives, you’ll discover that they engage in regular exercise.

But how do they do it?

They aren’t desperately jogging alongside highways, nor are they paying exorbitant fees to lift weights in unclean, windowless gyms.

Instead, they keep moving throughout the day, preferably in fresh air and on varied terrain. (Residents of mountainous regions, despite their challenging environments, are renowned for their longevity.)

Consider how you can incorporate this into your daily routine.

And remember, jogging beside highways is not only unhealthy but also dangerous.