“Inflammation Ruins Everything”

It is a lot easier to cook and bake with vegetable oils and certain seed oils. These oils contain polyunsaturated Omega-6 fatty acids. 

While Omega-6 fats are important to a healthy diet, they can lead to excess inflammation. And, Americans eat far too much of them. 

Instead, people should focus on getting more of their unsaturated fats from Omega-3. 

Luckily, the solution is fast, easy and cheap.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/