Inflammation and food

Inflammation is associated with killer diseases

Inflammation is associated with many diseases, including arthritis, heart disease, Alzheimer’s, and cancer.

Many books written on “anti-inflammatory” diets complicate some simple advice and try to sell you expensive supplements.

Eating a whole foods diet that eliminates highly processed foods and emphasizes a variety of fresh fruits and vegetables is key to reducing inflammation in the body.

Click here to support: The Real Food Channel


The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Recent Posts

Stay Informed