Inflammation and food
Inflammation is associated with killer diseases
Inflammation is associated with many diseases, including arthritis, heart disease, Alzheimer’s, and cancer.
Many books written on “anti-inflammatory” diets complicate some simple advice and try to sell you expensive supplements.
Eating a whole foods diet that eliminates highly processed foods and emphasizes a variety of fresh fruits and vegetables is key to reducing inflammation in the body.
Click here to support: The Real Food Channel
The Brasscheck/Real Food Reading List
We recommend these books as a foundation for educating yourself about health in the 21st Century.