Inflammation and food

Inflammation is associated with killer diseases

Inflammation is associated with many diseases, including arthritis, heart disease, Alzheimer’s, and cancer.

Many books written on “anti-inflammatory” diets complicate some simple advice and try to sell you expensive supplements.

Eating a whole foods diet that eliminates highly processed foods and emphasizes a variety of fresh fruits and vegetables is key to reducing inflammation in the body.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

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