Inflammation and food

Inflammation is associated with killer diseases

Inflammation is associated with many diseases, including arthritis, heart disease, Alzheimer’s, and cancer.

Many books written on “anti-inflammatory” diets complicate some simple advice and try to sell you expensive supplements.

Eating a whole foods diet that eliminates highly processed foods and emphasizes a variety of fresh fruits and vegetables is key to reducing inflammation in the body.

Click here to support: The Real Food Channel

The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Recent Posts

Stay Informed