Nutrient-Rich Red Peppers
Red Means Go!
One Red Pepper: More than Double Your Daily Vitamin C
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Red peppers are a relatively recent addition to the grocery store. Green, red, and yellow varieties are now readily available. Among them, the red peppers stand out as the most nutritious, being rich in vitamins K, C, and A. Vitamin C, in particular, plays a pivotal role in combating the most prevalent types of cancer, including prostate cancer.
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