Nutrient-Rich Red Peppers
Red Means Go!
One Red Pepper: More than Double Your Daily Vitamin C
Red peppers are a modern addition to the grocery store. Green, red and yellow — there are a variety of peppers now available. But the red ones are the best: rich in vitamins K, C and A. Vitamin C in particular is crucial to fighting off the most common types of cancer, including prostate cancer.
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The Brasscheck/Real Food Reading List
We recommend these books as a foundation for educating yourself about health in the 21st Century.