Click here to support: The Real Food Channel

When wild animals get sick, they rest and take a break from eating.

Hippocrates, Benjamin Franklin, Mark Twain, Gandhi, and Jesus think this is a good idea too.

In today’s Madison Avenue world… not so much.

Eat, eat, eat, and eat some more. That’s what the TV will tell you.

The only people in history who didn’t fast?

Practitioners of S.A.D., the Standard American Diet.

So what do you do with this information?

Here’s something to consider: The science behind eating one meal per day…

Note: What follows is not medical advice. You can only get that from a doctor.

Click here to support: The Real Food Channel

Brasscheck Books: