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This article explains many of the vitamins sweet potatoes contain and what health benefits some of those vitamins have. 

It goes over the different ways vitamin A and other vitamins can improve your overall health and why it’s such a good idea to eat even a small amount of sweet potatoes regularly.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/