Sweet potatoes is packed full of vitamins

Sweet potatoes can help fend off illness

The video covers how sweet potatoes are do healthy

This article explains many of the vitamins sweet potatoes contain and what health benefits some of those vitamins have. 

It goes over the different ways vitamin A and other vitamins can improve your overall health and why it’s such a good idea to eat even a small amount of sweet potatoes regularly.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/

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