Safe, simple, healthy fasting
“Three big meals per day” is a corporate advertisers creation
When wild animals get sick, they rest and take a break from eating.
Hippocrates, Benjamin Franklin, Mark Twain, Gandhi, and Jesus thought this was a good idea too.
In today’s Madison Avenue world…not so much.
Eat, eat, eat, and eat some more. That’s what the TV will tell you.
The only people in history who don’t fast?
Practitioners of SAD, the Standard American Diet.
So what do you do with this information?
Here’s something to consider…
Note: What follows is not medical advice. You can only get that from a doctor.
The science behind eating one meal per day…
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We recommend these books as a foundation for educating yourself about health in the 21st Century.