How to get the deadly oils out of your diet
Good fats/bad fats
A presentation by Dr. Josh Axe
I’ve finally found a doctor who keeps things simple and gets to the heart of the matter.
A simple step you can take to avoid diabetes, cancer, heart disease and obesity.
Get these oils of your life: canola oil, cottonseed oil, corn oil, soybean oil
Why?
They’re made from GMO plants, saturated with pesticides and glyphosate, and are usual rancid.
Bad news: Every restaurant uses them, so when you eat out, beware.
They’re also in lots of cookies, cakes, crackers and so called “health food” snacks.
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The Brasscheck/Real Food Reading List
We recommend these books as a foundation for educating yourself about health in the 21st Century.
www.brasscheck.com/video/the-brasscheck-real-food-reading-list/
