Nutrient Density: The Key to Good Health
Diets Don’t Work
Animal Protein, Sugar and Caffeine: The Real Enemies?
What should we eat?
Trying to follow a “diet” can drive you crazy and study after study shows they don’t work.
So what to do?
There is a simple answer: focus on eating foods with high nutritional density – and get your calories from quality foods.
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The Brasscheck/Real Food Reading List
We recommend these books as a foundation for educating yourself about health in the 21st Century.