Meals for Health


Real people, real experiences

Graduates from Sacramento Food Bank & Family Services talk about what happened when they changed their diet through the Meals For Health program. 

Meals for Health is an education program to help low-income people adopt a plant-based diet to improve their health. A woman who had been on blood pressure medicine for 22 years got off of it in four days with their program.

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The Brasscheck/Real Food Reading List

We recommend these books as a foundation for educating yourself about health in the 21st Century.

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