Meals for Health
Real people, real experiences
Graduates from Sacramento Food Bank & Family Services talk about what happened when they changed their diet through the Meals For Health program.
Meals for Health is an education program to help low-income people adopt a plant-based diet to improve their health. A woman who had been on blood pressure medicine for 22 years got off of it in four days with their program.
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The Brasscheck/Real Food Reading List
We recommend these books as a foundation for educating yourself about health in the 21st Century.